What is Green Gram (Moong)?

Moong, also called Green Gram, is one of India’s most ancient and nutrient-dense legumes. A protein-rich, light, and Sattvic pulse — ideal for digestion-friendly strength and everyday nourishment. It is celebrated in both Ayurveda and modern nutrition for being:

 

✔ High in plant-based protein
✔ Gut-friendly & easy to digest
✔ Naturally rich in fiber, vitamins & minerals
✔ A light food suitable for all ages — kids to elders

 

Moong is often used in:
• Everyday meals
• Festive snacks
• Post-illness & postpartum nourishment
• Wellness laddus and healthy sweets

 

Scientific Name: Vigna radiata
Category: Legume / Superfood Pulse
Taste: Mild, nutty, comforting

A pulse that brings lightness, strength, and balance to your plate 💛

 

Nutritional Profile: (Approx. per 100g)

 

Nutrient	Why It Matters
Protein (~24g)	Muscle nourishment & growth
Dietary Fiber	Helps comfortable digestion
Iron	Supports daily vitality
B Vitamins	Energy metabolism
Magnesium & Potassium	Heart & muscle support
Low Fat	Light for daily eating

 

Moong = high protein + gentle digestion → ideal for wellness snacks & laddus

 

General Wellness Benefits:

 

Moong supports:

✔  Everyday energy, especially in active lifestyles
✔  Digestive comfort — light yet filling
✔  Protein-focused snacking for families
✔  Satiety → encourages mindful eating
✔  Better nourishment for kids & seniors
✔  Smart replacement for refined carbs in snacks

One of the most balanced & loved pulses in Indian nutrition 🌿

 

Ayurveda Perspective:

 

Ayurveda treasures Moong as the most sattvic legume.

 

Ayurvedic Quality	Effect
Tridosha-balancing	Suitable for all body types
Laghu (light)	Gentle digestion
Sattvic	Supports clarity & calmness

 

Thus, Moong is widely recommended for:

✔ Growing children
✔ Elders
✔ New mothers
✔ People recovering from weakness

A nourishing + light choice for daily wellbeing.

 

Who Benefits Most?

✔ Kids — growth + energy
✔ Students & professionals — sustained focus
✔ Fitness lovers — high protein + low fat
✔ Women — steady nourishment
✔ Seniors — gentle on digestion

Perfect for family wellness & balanced snacking.

 

Sourcing & Quality

Top-producing states:
• Rajasthan
• Maharashtra
• Karnataka

 

At Laddum Organics™:
✔  Premium whole moong sourced
✔  Freshly roasted (when used in laddus)
✔  Processed in small, hygienic batches

 

Safe Use & Precautions

• High in fiber — increase slowly if new to legumes
• Enjoy as part of a varied diet
• People with specific sensitivities should personalize intake

Moong is generally one of the ** safest & most compatible** foods.